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Month: January 2017

Foam roller

Sports

Myofascial Release

By Bill Bolster  /  January 09, 2017

I don’t want to call foam rolling the “latest trend” in the fitness and “self-rehab”...

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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
-Socrates