• (630) 332-0138

Blog

Sports

Experimental Supplements

By Bill Bolster  /  December 14, 2017

A 2017 study out of the, Journal of Toxicology, has found 2 illegal ingredients along with 2...

READ MORE

Sports

Myofascial Release

By Bill Bolster  /  January 09, 2017

I don’t want to call foam rolling the “latest trend” in the fitness and “self-rehab”...

READ MORE

Sports

Two Supplements You Should Be Taking

By Bill Bolster  /  December 02, 2016

Before I give my recommendations, I understand there are more than two beneficial supplements which...

READ MORE

Sports

Flexion Friday

By Bill Bolster  /  November 10, 2016

  [embed]https://www.youtube.com/watch?v=BYBKZ_O4C6I&feature=youtu.be[/embed] This post builds on my first entry. In order to improve our movement,...

READ MORE

Sports

Line Lengthening

By Bill Bolster  /  October 15, 2016

Superficial Back Line Lengthening: [embed]https://www.youtube.com/watch?v=Wdi6rEVSxBQ[/embed] Anatomy is not as simple as origin and insertion. I...

READ MORE

Sports

Crunching Your Way to Back Pain

By Bill Bolster  /  October 10, 2016

Contrary to popular belief, crunches are not the ultimate core exercise. In fact, every variation...

READ MORE

Sports

Gaining Your Independence

By Bill Bolster  /  September 12, 2016

If you have been around the fitness or health industry in the last couple of...

READ MORE

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
-Socrates