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Foam roller

Sports

Myofascial Release

By Bill Bolster  /  January 09, 2017

I don’t want to call foam rolling the “latest trend” in the fitness and “self-rehab”...

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bacteria

Sports

Two Supplements You Should Be Taking

By Bill Bolster  /  December 02, 2016

Before I give my recommendations, I understand there are more than two beneficial supplements which...

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Sports

Flexion Friday

By Bill Bolster  /  November 10, 2016

  [embed]https://www.youtube.com/watch?v=BYBKZ_O4C6I&feature=youtu.be[/embed] This post builds on my first entry. In order to improve our movement,...

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stretch

Sports

Line Lengthening

By Bill Bolster  /  October 15, 2016

Superficial Back Line Lengthening: [embed]https://www.youtube.com/watch?v=Wdi6rEVSxBQ[/embed] Anatomy is not as simple as origin and insertion. I...

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Woman doing crunches in gym --- Image by © Ocean/Corbis

Sports

Crunching Your Way to Back Pain

By Bill Bolster  /  October 10, 2016

Contrary to popular belief, crunches are not the ultimate core exercise. In fact, every variation...

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squat

Sports

Gaining Your Independence

By Bill Bolster  /  September 12, 2016

If you have been around the fitness or health industry in the last couple of...

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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
-Socrates