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Sports

Experimental Supplements

By Bill Bolster  /  December 14, 2017

A 2017 study out of the, Journal of Toxicology, has found 2 illegal ingredients along with 2...

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Sports

Myofascial Release

By Bill Bolster  /  January 09, 2017

I don’t want to call foam rolling the “latest trend” in the fitness and “self-rehab”...

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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
-Socrates