Ideally, all of the therapy and rehabilitation services I provide are preventative treatments, however, this isn’t an ideal world. Injuries cannot always be prevented. The initial focus of our physical therapy is repairing damaged tissue that’s causing pain. Second, focus on WHY you were injured rather than HOW. This allows our therapy to be long lasting, and preventative of reoccurring injury. The final phase adapts your tissues to new stresses, making you stronger and more functional.