
Flexion Friday
[embed]https://www.youtube.com/watch?v=BYBKZ_O4C6I&feature=youtu.be[/embed] This post builds on my first entry. In order to improve our movement,...
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Line Lengthening
Superficial Back Line Lengthening: [embed]https://www.youtube.com/watch?v=Wdi6rEVSxBQ[/embed] Anatomy is not as simple as origin and insertion. I...
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Crunching Your Way to Back Pain
Contrary to popular belief, crunches are not the ultimate core exercise. In fact, every variation...
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