Flexion Friday

[embed]https://www.youtube.com/watch?v=BYBKZ_O4C6I&feature=youtu.be[/embed] This post builds on my first entry. In order to improve our movement,...

Superficial Back Line Lengthening: [embed]https://www.youtube.com/watch?v=Wdi6rEVSxBQ[/embed] Anatomy is not as simple as origin and insertion. I...

Contrary to popular belief, crunches are not the ultimate core exercise. In fact, every variation...

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.-Socrates