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Tag: Prehab


Flexion Friday

By Bill Bolster  /  November 10, 2016

  [embed]https://www.youtube.com/watch?v=BYBKZ_O4C6I&feature=youtu.be[/embed] This post builds on my first entry. In order to improve our movement,...


No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.