STRENGTH &
CONDITIONING

for Total Performance & Wellness

Unlock your body’s full potential with personalized strength conditioning programs designed to build muscle, boost endurance, and enhance overall fitness. 

Whether you're an athlete training for peak performance or someone focused on long-term health, Afferent Influence provides expert guidance to help you reach your goals safely and efficiently.

Strength Conditioning to Restore Health, Mobility, & Strength

Our strength conditioning programs are expertly crafted to help you develop real, functional strength and stamina. From explosive athletic power to sustainable daily energy, we help you improve every aspect of your physical capacity.

Whether you're preparing for competition or just want to feel stronger and more capable in everyday life, our coaches create tailored plans that meet your specific goals. With a focus on injury prevention and sustainable progress, our strength conditioning is designed to deliver long-term results while enhancing your overall well-being.

Strength Conditioning Training Program

At Afferent Influence, our strength conditioning program combines multiple components of athletic training into a single, effective system. Each plan is built around your performance level, physical condition, and fitness goals—guided by certified professionals who understand how to balance challenge with care.

Strength Training

Build muscular strength and endurance with a combination of weightlifting, bodyweight exercises, and functional training that supports both performance and injury resistance.

Mobility and Flexibility

Improve your flexibility, joint stability, and range of motion. Our mobility training ensures your body moves freely and efficiently, reducing the risk of injury as you increase strength.

Cardiovascular Conditioning

Enhance heart health, stamina, and recovery time with customized cardio sessions, including interval training and high-intensity circuit workouts tailored to complement your strength work.

Sport-Specific Strength Conditioning

Athletes benefit from explosive power, agility, and speed training designed for their sport. Whether you’re on the field, court, or track, we fine-tune your training to boost game-day performance.

Endurance Training

From triathlons to local races, we help you build the endurance foundation needed for long-distance events. Our strength-based approach improves resilience, efficiency, and mental toughness.

Whether you’re training for an Ironman or preparing for your first 5k, let’s work together to build a foundation and achieve your endurance goals!

Pricing Packages

We believe that effective strength conditioning should be accessible and tailored to your unique goals. Choose from our customized training packages to build strength, enhance performance, and take the next step in your fitness journey.

BASIC PACKAGE

Perfect for beginners or those looking for flexible options.

Includes:

  • 4 training sessions per month

  • Initial fitness assessment and nutritional evaluation

  • One complimentary recovery session

STANDARD PACKAGE

Ideal for those seeking regular guidance and support.

Includes:

  • 8 training sessions per month

  • Initial fitness assessment and nutritional evaluation

  • Monthly fitness progress check-ins

  • Two complimentary recovery sessions (massage or mobility work - 30 minutes)

  • Direct email/text support from trainers

PREMIUM PACKAGE

Best for individuals committed to achieving long-term fitness goals.

Includes:

  • 12 training sessions per month

  • Initial fitness assessment, monthly progress reviews, and bi-weekly check-ins

  • Comprehensive exercise and meal plan tailored to your goals

  • Four complimentary recovery sessions (massage, stretching, or mobility work)

  • Priority scheduling and extended gym access

  • Direct phone and email support with your personal trainer

ELITE ATHLETE PACKAGE

Advanced training for athletes seeking to enhance sport-specific performance.

Includes:

  • 15 training sessions per month

  • Initial athlete assessment and sport-specific performance evaluation

  • Advanced strength and conditioning sessions with sport-specific drills

  • Custom meal and supplementation plan

  • Four complimentary recovery sessions (massage, stretching, or mobility work)

  • Access to injury prevention programs and active recovery therapies

  • Weekly performance tracking and feedback

Ready to take your strength and conditioning to the next level?

Start your journey to better health and strength with our personalized care and support. We're here to guide you every step of the way.